Retired American Sprinter Walter Dix stopped by our Saturday morning weight room workout to share his story about his Track and Field experience with some of our Track team. Walter was a 2 time silver and bronze medalist at the Olympics. Walter achieved career best times in the 100m 9.88 and 200m 19.53. Walter also still holds the collegiate record…
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For all but a handful of members of the MCHS Track and Field family, the 2022 season has come to a close. But before departing the stage, the Mustangs closed the curtain on a high note, celebrating a pair of Bay League Championships and finishing a strong second in the…
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The whole of the Mustang Track and Field family was back in action last weekend for the first time in nearly a month. West Torrance HS was the venue, and it was the stage for one of the biggest meets of the year: South Bay Championships. When the dust settled…
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Our 200+ athletes are ready to compete. Our 17 coaches are ready to lead. Our first competitions are the Zamperini Invitational and the Crescenta Valley Distance Invitational, both on Saturday, February 19, 2022. Our Boosters are excited to introduce the NEW Track & Field Website featuring a T&F Google Calendar…
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When: Wed, Sept 8 at 3:15pm Where: Costa’s Waller Stadium Track & Field ***Sign in when you arrive Wear normal work out clothes and bring water bottle Questions about try outs: please email
We wish the Track and Field Seniors all the best as they graduate from Costa. It has been an honor and pleasure to watch them grow into young adults and we can’t wait to see what you will do next! Zachary Hoover* (Sprints), Jonathan Gill* (Sprints), Tom Young* (Sprints), Clara…
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New this season was the addition and our first use of the brand new Scoreboard (pictured) and the use of the Athletic Live App which posted our athlete’s immediate results. Thank you to Track and Field Booster Fair Share donations for making both of these items possible. It takes a…
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We are so excited to begin our Track season with the following competitions on the schedule: Track & Field is the largest sport program at Mira Costa, allowing boys and girls from every grade – over 230 athletes — to compete. Track has specialized events and coaches for sprints, hurdles,…
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Aidan Knollenberg (12) Pole Vaulter Having practice start up again really is a great break from staying at home. It restores my hope for the future. Clara Oscarson (12) Sprinter It feels great to be back. Everyone is listening and working out according to the restrictions. It all works great…
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For Hurdles, with accelerated and controlled performance, we appreciate Kelvan Gamble and assistant Tessa Chan. In Pole Vault, with no fear and an ever-ready nature, many thanks to Murray Mead and the assistant Reed Scale. For Throws, always putting in incredible power and outstanding support, Andrew Brenner. For Jumps, maintain…
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